Katelyn Ewaskiew

There’s a saying in the movement world: "You don’t stop moving because you get old—you get old because you stop moving."  As we age,...

We often think of health as something individual—how we eat, move, sleep, and manage stress. But there’s one powerful piece of the...

Aging is inevitable, but decline doesn’t have to be. The way we move, breathe, and care for ourselves deeply influences how we feel as...