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Katelyn Ewaskiew
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Join date: Jul 10, 2023
Posts (3)
Jun 3, 2025 ∙ 2 min
Move It or Lose It: Why Mobility Is Key to Healthy Aging
There’s a saying in the movement world: "You don’t stop moving because you get old—you get old because you stop moving." As we age,...
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Jun 3, 2025 ∙ 2 min
Stronger Together: How Community Supports Wellness Over a Lifetime
We often think of health as something individual—how we eat, move, sleep, and manage stress. But there’s one powerful piece of the...
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Jun 3, 2025 ∙ 2 min
How Yoga Supports a Healthier, Longer Life: What the Science Says
Aging is inevitable, but decline doesn’t have to be. The way we move, breathe, and care for ourselves deeply influences how we feel as...
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