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Move It or Lose It: Why Mobility Is Key to Healthy Aging
There’s a saying in the movement world: "You don’t stop moving because you get old—you get old because you stop moving." As we age,...
Katelyn Ewaskiew
Jun 32 min read
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Stronger Together: How Community Supports Wellness Over a Lifetime
We often think of health as something individual—how we eat, move, sleep, and manage stress. But there’s one powerful piece of the...
Katelyn Ewaskiew
Jun 32 min read
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How Yoga Supports a Healthier, Longer Life: What the Science Says
Aging is inevitable, but decline doesn’t have to be. The way we move, breathe, and care for ourselves deeply influences how we feel as...
Katelyn Ewaskiew
Jun 32 min read
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